Yin Yoga

This style of yoga targets the deep connective tissues and fascia within the body. 

Yin Yoga classes consist of long-held (usually floor) poses that mainly work on the lower part of the body - the hips, pelvis, inner thighs, lower spine. Through mild and moderate stress in target areas, Yin Yoga can help maintain healthy muscles and joints, improve joint mobility and flexibility and aid the regulation of energy in the body.