Fri, 13 Sep | Rising Stars Studio

Yin / Yang Yoga

A beautiful mix of all the best bits of yoga - gentle openings followed by dynamic flows to build strength in body and mind
Registration is Closed
Yin / Yang Yoga

Time & Location

13 Sep 2019, 18:30 – 19:30
Rising Stars Studio, Oven Ln, Carrickbeg, Carrick-On-Suir, Co. Tipperary, Ireland

About the Event

~ YIN ~

Opening our practice with a deeply nourishing, releasing and restoring Yin Yoga practice. Mindful long held floor based stretches (3-5 mins), targeting the dense connective tissue, ligaments and fascia of the body. A delicious and bittersweet practice that helps to increase flexibility, mobility and re-balance energy, while also allowing the mind and nervous system to settle down deeply into a calming meditative state.

~ YANG ~ 

Kicking things up a notch! We will work through a dynamic flow. Building heat in the body as we move through yoga postures and flows. Keeping a mindful connection to breathe and movement. throughout. All building strength in both body & mind! 

All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store often without even noticing!

  • Yin / Yang Yoga

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