Sun, 17 Mar | Rising Stars Studio

Yin / Yang Workshop - Pay Now

A beautiful mix of all the best bits of yoga - gentle openings followed by dynamic flows to build strength in body and mind
Registration is Closed
Yin / Yang Workshop - Pay Now

Time & Location

17 Mar 2019, 10:00 – 11:30
Rising Stars Studio, Oven Ln, Carrickbeg, Carrick-On-Suir, Co. Tipperary, Ireland

About the Event

~ YIN ~

Opening our practice with a deeply nourishing, releasing and restoring Yin Yoga practice. Mindful long held floor based stretches (3-5 mins), targeting the dense connective tissue, ligaments and fascia of the body. A delicious and bittersweet practice that helps to increase flexibility, mobility and re-balance energy, while also allowing the mind and nervous system to settle down deeply into a calming meditative state.

~ YANG ~

Kicking things up a notch! We will work through a dynamic flow. Building heat in the body as we move through yoga postures and flows. Keeping a mindful connection to breathe and movement. throughout. All building strength in both body & mind!

All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store often without even noticing!

~ THE DETAILS ~

Where // Rising Stars Dance Studio - The Quay, Carrick on Suir

When // Sunday morning @ 10am 17 March 2019

What // A mat and your good self!

Tickets
Price
Quantity
Total
  • Yin / Yang Workshop
    €15
    €15
    0
    €0
Total€0

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