Full Body Flow • Carrick on Suir
Time & Location
About the Event
We are back this Bank Holiday weekend for Self Care Sunday... Join me on your mat to flow, breathe, connect.
Beginning our yoga practice with deeply nourishing, releasing and restoring Yin Yoga postures. Delving into those sticky parts of the body through mindful longer holds of floor based poses. A delicious and bittersweet practice that helps to increase flexibility, mobility and re-balance energy, while also allowing the mind and nervous system to settle down deeply into a calming meditative state.
Kicking things up a notch! Building heat in the body as we move through a dynamic yoga flow. Keeping a mindful connection to breathe and movement throughout. All building strength in both body and mind.
And ending with everyone's favourite...a gorgeous (and well deserved) savasanh! 🙏🏼
- Full Body Flow€15€150€0