YOGA IN YOUR WORKPLACE
With an ever growing emphasis on work/life balance and the need to support the health and wellness of your staff, corporate yoga might help provide a solution.
A great way to improve workplace morale, combat and reduce body tension, stress, anxiety and fatigue. Yoga classes also provide exercise-induced endorphins and relaxation techniques that leave your staff feeling happy, rejuvenated and motivated.
Benefits of Yoga for employees:
Increases overall fitness, stamina and flexibility
Helps with correct posture and alignment to reduce desk-relates injuries
Lowers risk of back pain and repetitive strains
Improves memory, mental clarity and concentration
Reduces stress and promote positive mindfulness techniques
Improves overall health leading to less sick days and absences
Increases motivation and efficiency
YunSan Yoga offers corporate yoga classes to companies across Dublin as part of their overall wellness programmes.
Contact here for more information